COVID-19 Update: I am offering secure virtual and phone counselling sessions for all clients.

(604) 868-0958

info@pamelacatapia.com

Pamela Catapia (MA, BSN, RCC)

Over 17 Years of Counselling Experience

I’m a compassionate introvert, a competent professional, and an experienced quiet leader. I’m naturally gifted at attunement to people–I notice what others need and provide it, whether in a one-on-one setting, or in a group. As a quiet leader, I can show you more ways to be heard, be appreciated, and make a difference.

I read about and attend conferences on neuropsychology, to keep my practice evidence-based and up-to-date. If you’re looking for an EMDR therapist in Vancouver, I use EMDR regularly with my 1:1 clients because it’s backed by scientific research studies, and I find it gets the best results for most people if practiced with a high degree of attunement. Growing up gifted-but-embarrassed-about-it, I later encouraged myself to gradually take smart risks and now really enjoy leading and speaking to groups.

I’m a creative visionary who likes to think of innovative ideas, and I love empowering others who have the same drive. I work with adults 25 years or older, and I give people lots of encouragement, warmth, respect, and homework! We will set some goals together, and I’ll help you reach them, step by step. I don’t just help you tackle your inner critic/saboteur. I’ll help you install a consistent inner guide. That way you can continue reaching goals on your own after our working together.

My Background:

Before becoming a counsellor, I was working in two traditional helping systems; first in health care, then in higher education. I left these areas in order to better utilize my drive, my intuition, and my gift for understanding people. I received my Master’s Degree in Counselling Psychology from the University of British Columbia, and have since became a counsellor specializing in HSP/HAP and Quiet Leader Personality Types. I love the work that I do, and I look forward to using my skills and training to help you.

My Education:

  • Master’s Degree in Counselling Psychology, UBC
  • Bachelor’s Degree in Nursing, UBC
  • Basic and Advanced EMDR Training

Inside my office in the South Granville Business Centre

  • Pamela’s obvious amount of knowledge and her caring were what impressed me the most.

  • I was depressed, full of shame, & hopeless: now what a difference! I know I’m likeable, feel proud of myself and know I deserve a good future. Thank you for showing me unconditional positive regard and for believing in me.

  • Thank you, Pamela, for being there and for being so sensitive. You are truly a light.

  • I felt really comfortable being in a class where everyone felt the same things I felt - I’m not the only one!

  • I learned how to lead a group and to trust my leadership qualities in a safe, positive group of empathetic people.

  • Thank you for your support, kind words, and leadership; you are such an inspirational woman. I know you were my therapist, but you did much more for me, and I wish we had more time working together.

  • I loved the workshop’s practical tools to increase resilience like mindfulness and spiral technique.

  • Pamela’s suggestions for HSP support, reading, resources, and her use of research to back up her information impressed me.

  • Thank you for the incredible help and gift of healing you have given me. I can tell that you go above and beyond in your work and that you truly wish the best for your clients.

  • Pamela nailed it and hit it home in her teaching us to set boundaries using scripts.

  • I liked that Pamela has “been there, done that."

  • I appreciated Pamela’s open and calm manner – a perfect instructor for HSP seminars.

As an HSP Counsellor in Vancouver:

I provide a scientific, brain-based approach that is specifically adapted to you. I will guide you with warmth, empathy, and an accepting attitude. I have a gentle yet firm style to my therapy, in order to ensure that together we are making a difference in your life.

As an EMDR Therapist in Vancouver:

As a member of EMDR Canada, I have 12 years of experience using EMDR in my practice. I have received advanced training with Dr. Laurel Parnell, who specializes in helping those with trauma. My approach to EMDR is safe and effective, and you will receive a thorough and careful treatment adapted to you.

  • Treating Impostor Syndrome
  • Treating Gifted Adults
  • Empowering Quiet Leaders
  • Treating Anxiety
  • Confidence Building
  • Public Speaking and Presentation Skills
  • Counselling Highly Sensitive Personality Types
  • Counselling Highly Attuned Personality Types
  • EMDR with attachment & super-resourcing
  • Mindfulness
  • Attachment Based Focus
  • CBT  (Cognitive Behavioural Therapy)
  • Gestalt Therapy
  • Family Systems Theory
  • Strength Based Focus
  • Gottman’s Relationship Skills
  • Aron’s & Engel’s Reducing the Inner Critic Techniques
  • Emotional Intelligence Skills Training
  • Career Management Consultations
  • Impostor Syndrome
  • Confidence Building
  • Anxiety Treatment
  • Trauma Treatment (PTSD)
  • Anti-Bully Skills
  • Public Speaking/Presentation Skills
  • Decision-Making Skills
  • Leadership Training
  • Career Management
  • Boundaries
  • Loneliness / Making Friends
  • Relationship Finding & Keeping Skills
  • Adults 25+ yrs
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